Overuse Injury Prevention: The Role of Physiotherapy in Upper Extremity Health
In today’s fast-paced world, our upper extremities are often subjected to repetitive motions and prolonged periods of use, increasing the risk of overuse injuries. Whether you’re an athlete, office worker, or manual laborer, preventing upper extremity overuse injuries is essential for maintaining optimal health and function. At Sandalwood Physiotherapy, we understand the transformative role that
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