How Physiotherapy and Occupational Therapy Work Together in WSIB Recovery
A workplace injury can impede your ability to work, move around, and enjoy life each day. When an injured worker is involved in the WSIB process, two types of rehabilitation professionals are key in helping you safely and confidently return to function: Physiotherapists (PTs) and Occupational Therapists (OTs). All of them excel, but the magic […]
Understanding Frozen Shoulder: Diagnosis and Treatment in Brampton
If reaching for something, lifting your arm, or doing daily tasks feels painful and restricted, you might think you have a frozen shoulder. But it’s important to get the right diagnosis since a frozen shoulder, also called adhesive capsulitis, can be over diagnosed. Accurate identification is key, as many shoulder issues mimic its symptoms. At […]
The Importance of Physiotherapy for Post-Surgery Recovery
Recovering from surgery can be a challenging process, but physiotherapy plays a crucial role in helping you regain strength, mobility, and independence. With a tailored treatment plan, physiotherapy supports your body’s healing process, minimizes pain, and helps you return to daily activities more quickly. Why Post-Surgery Physiotherapy is Essential After spinal or orthopedic surgery, rehabilitation […]
Effective Ways to Relieve Back Pain at Home
Back pain is something many of us experience at some point, whether it’s caused by poor posture, muscle strain, or stress. It can make daily activities harder and more frustrating. The good news is that there are several simple and effective ways to ease back pain right at home. At Sandalwood Physiotherapy, we’ve put together […]
Effective Pelvic Floor Therapy in Brampton: Restoring Strength and Function
Introduction: Pelvic floor therapy is a specialized form of physiotherapy aimed at strengthening the muscles that support the pelvic organs. In Brampton, pelvic floor therapy is becoming increasingly recognized for its effectiveness in treating a variety of conditions, including incontinence, pelvic pain, and post-partum recovery. This blog explores the benefits of pelvic floor therapy and […]
How Physical Therapy Can Help Your Mental Health
Physical therapy is widely known for its benefits in treating injuries, improving mobility, and relieving pain. However, many people may not realize the significant impact it can also have on mental health. By addressing physical ailments and promoting overall wellness, physiotherapy can contribute to a healthier mind. Here’s how seeing a physiotherapist in Brampton can […]
7 Effective Exercises: Alleviating Knee Pain through Physiotherapy
Knee pain can significantly impact your daily activities, making even simple tasks challenging. Physiotherapy offers a range of effective exercises to alleviate knee pain and improve mobility. At Sandalwood Physio in Brampton, our expert physiotherapists design personalized exercise programs to help you manage and reduce knee pain. 1. Quad Sets Quad sets are simple yet […]
Navigating MVA Rehabilitation Services at Sandalwood Physiotherapy & Wellness
Motor Vehicle Accidents (MVAs) can leave a lasting impact on your physical and mental well-being. At Sandalwood Physiotherapy & Wellness, we recognize the significance of comprehensive rehabilitation in the aftermath of such events. This blog sheds light on the importance of MVA Rehabilitation Services, the specialized care we offer, and how we guide you on […]
Neck Pain Relief: Sitting Smart for Hip Pain Relief
Hip pain can significantly impact your daily life, making simple activities like sitting uncomfortable. While seeking professional guidance is crucial, adopting smart sitting practices can contribute to relief from hip pain. If you’re experiencing hip discomfort, here’s how you can find relief through smart sitting habits. Understanding Hip Pain: Hip pain can result from various […]
Pain Perception in Physical Therapy: Debunking Myths with Sandalwood Physio
Embarking on a physical therapy journey can be a mix of hope and apprehension, especially when it comes to the misconception that physical therapy is inherently painful. At Sandalwood Physio, we believe in dispelling myths and providing clarity on the role of discomfort in physical therapy. In this blog, we unravel the truth about pain […]