If you have foot pain, plantar fasciitis, or posture problems, custom orthotics are often recommended. But there’s also a lot of misinformation about what they are, how they operate and whether you really need them. We believe that knowledge is power! Well, we are here to set the record straight on some of the most prevalent myths about Custom Orthotics.
Myth 1: Orthotics Are Only for the Elderly
Busted: Foot pain knows no age. Orthotics are excellent for athletes and workers who are on their feet all day, as well as children with gait problems. They’re for anyone who is hurting, not just older adults.
Myth 2: OTC Insoles Are Just as Good
Busted: Over-the-counter insoles can temporarily cushion, but they don’t treat the source of your discomfort. Custom orthotics are personalized to your specific foot shape, walk and medical issue — something generic insoles can’t compete with.
Myth 3: Orthotics Are Uncomfortable
Busted: Lots of folks think orthotics will be felt (stiff, uncomfortable). In truth, custom orthotics are made specifically to be comfortable and supportive. Most patients find they enjoy walking and standing with them after a short acclimation time.
Myth 4: Get orthotics and cure your foot problems forever.
Busted: Orthotics do not treat conditions such as plantar fasciitis or flat feet, but they do help to manage symptoms and to relieve stress on the affected area. Consider them a way to help your body heal and operate more effectively, in corroboration with physiotherapy.
Myth 5: Custom Orthotics are Expensive
Busted: Yes, the initial price of a pair of custom orthotics is more than that of an off-the-shelf foot insert or pad, but it’s an investment in your health over time. Good quality orthotics can last years with reasonable care, meaning you will not have to purchase temporary fixes constantly.
Myth 6: You Should Only Get Orthotics If You Suffer From Foot Pain
Busted: Orthotics can also stop pain before it’s even begun. If you slouch, have an uneven stride or spend hours on your feet, orthotics can give the support you need to avoid injuries and prevent chronic pain.
The Bottom Line
Orthotics are not a one-size-fits-all remedy, but they can help reduce pain and enhance mobility while supporting overall foot health for the long term. In busting these myths, we hope you feel empowered to investigate whether orthotics are right for you.
At Sandalwood Physiotherapy, we consider your specific needs when creating custom orthotics that enable you to walk with ease and stability.