How can physiotherapy help muscle recovery?

How can physiotherapy help muscle recovery?


It is natural to have a muscle strain. Honestly, you do not need to be a sprinter or bodybuilder to pull a hamstring and tear a bicep respectively. You may have been recommended to see a therapist if you had a muscle strain by your doctor, friend, or family member. 

Choosing a good physiotherapist will not only treat you0r symptoms but also provide you an education on the injury, plausible causes, and how to prevent it further in the future.

Difference between Sprain and Strain

Sprain and Strain have an almost similar sound but it can be confusing. However, they are completely different types of injuries. Both of them can be extremely painful and your physiotherapist will help you assess the damaged ligament or tissue. Your physiotherapist will develop an effective plan of treatment. A strain means you tear or stretch your muscle or a tendon. Whereas, a sprain occurs when you stretch a ligament- tissues that bind two bones together.

Common Areas for Muscle Strain

Muscle strain can happen anywhere in your body but unlike other injuries, they occur in some area more often than others. The most common areas where muscle strain can occur is quadriceps, hamstrings, groin, and calf muscles- in the lower half of the body. Whereas other common areas in the upper half of the body are biceps and rotator cuff muscles of the shoulder. 

How does Physiotherapy help?

Firstly, your physiotherapist will assess your injury by asking how, why, and when were you injured. After this, he will perform a physical examination and assesses the extent of the injury. The physiotherapist will devise a treatment plan after a thorough assessment. From a variety of available injuries, physiotherapist will choose the one perfect for you.

Reach out to the trusted physiotherapy of all times- Sandalwood Physiotherapy and Wellness for any rehabilitation treatments.

  • Book An Appointment

  • Book An Appointment